Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms connected to a women's menstrual cycle. Most women experience bloating or breast tenderness. The pattern of emotional and physical symptoms typically occur during the luteal phase.
The menstrual cycle is a term used for the physiological changes that occur in women for the purpose of sexual reproduction and fertilization. The menstrual cycle is divided into three phases: the follicular phase, ovulation and the luteal phase.
Menopause is when the menstrual cycle stops and the body goes through hormonal changes that no longer allow a woman to get pregnant.
Osteoporosis is a loss of bone density and thinning of bone tissue. According to the National Institute of Arthritis, 44 million Americans have osteoporosis, 68% of them are women.
- Red Raspberry Leaf is known for its beneficial effects on the female reproductive system. It is useful during the first two weeks of the menstrual cycle. It is a blood tonic and purifier, red raspberry has hormone regulating and uterine toning properties. It is rich in calcium, iron, magnesium, mangenese, phosphorus, potassium, selenium, silicon, and sulfur. Red raspberry contains vitamins B1, B3, C, D, and E along with malic acid, citric acid, pectin, and several essential oil.
- Ginseng tea offers menopausal women potential relief from hot flashes and night sweats, and it may also boost the ability to focus on daily tasks. The root of the ginseng plant contains the beneficial ingredients
- Dandelion Leaf is a diuretic which can reduce symptoms of bloating by eliminating excess water from the system. Dandelion also contains natural potassium.
- Ayurvedic Women's Activity is a herbal blend which is specially formulated for women. According to the old tradition, it is helpful on all days. Fine, spicy ginger and fennel plus a sweet, fruity taste and aroma vitalize and refresh. Saffron is beneficial in the treatment of several digestive disorders; it strengthens the functioning of the stomach and promotes its action. The herb is useful in promoting and regulating menstrual periods.
- Ayurvedic Healthy Day is a blend which combines herbs, plants, fruits and spices. This blend contains Ginger, which is useful in the treatment of flatulence, colic, vomiting, spasms and other painful affections of the stomach. It is an excellent remedy for coughs and colds, respiratory disorders, impotency, menstrual disorders, aches and pains.
- Chamomile Tea- is gentle and calms the bodily senses.
- Peppermint is a relaxant and also very pleasant.
- Lemongrass tea may be beneficial for sedative, diuretic, anti-micorbial and anti-fungal purposes. Lemongrass may help in reducing fats, uric acid, and cholesterol. It also may help alleviate indigestion and gastroenteritis.
- Green Tea contains a group of chemicals that may stimulate bone formation and help slow the breakdown. Epigallocatechin (EGC), gallocatechin (GC), and gallocatenchin gallate (GG) may contribute to bone growth, may raise the level of bone mineralization in the cells and may strengthen bones.
Disclaimer: The health benefits of tea, or herbs mentioned on Tarastyme website is for information only. Tara does not recommend use of tea, or herbs as a substitute for medical care-discuss all medical needs and concerns with your doctor.
