Insomnia is defined as an individuals report of sleeping difficulty.  Insomnia is often tied to medical and psychiatric disorders, defined by persistent difficulty falling asleep and/or staying asleep or sleep of poor quality.  Insomnia could be related to stress, over activity, or the body is not getting what it needs nutritionally.

• Rooibos is recommended for people suffering from irritability, headaches, disturbed sleeping patterns, insomnia, nervous tension, mild depression or hypertension. There is no caffeine in Rooibos tea, it is low in tannin which means it does not have a negative effect on the absorption of  iron and proteins into the body.
• Lemongrass tea may be beneficial for sedative, diuretic, anti-micorbial and anti-fungal purposes. Lemongrass may help in reducing fats, uric acid, and cholesterol.  It also may help alleviate indigestion and gastroenteritis.
• Chamomile Tea is gentle and calms the bodily senses.
• Lavender tea may ease insomnia, calm the nerves, alleviate anxiety, reduce stress, treat an upset stomach, and alleviate depression and migraine headaches.
• Peppermint is a relaxant and also very pleasant.

Disclaimer: The health benefits of tea, or herbs mentioned on Tarastyme website is for information only. Tara does not recommend use of tea, or herbs as a substitute for medical care-discuss all medical needs and concerns with your doctor.